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空腹量
天啊啊啊哭哭
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1454 kcal
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Fat: 52.40g | Prot: 112.69g | Carb: 132.30g.
Breakfast: Koeze 酷滋顆粒花生醬, 家樂福 小餐包, Madam Jan’s 希臘優格, 遠洋牌 水煮鮪魚罐頭, 水煮蛋. Lunch: 星巴克 (Starbucks) 咖啡密斯朵(大杯), 口福不淺 燕麥可可Bar-抹茶奇亞籽, 雞胸肉, 三好米 一等糙米（熟）, 花椰菜. Dinner: 全聯 水果玉米, 豆干, 義美 香菇貢丸, 蘿蔔湯, 雞胸肉, 炒雞蛋, 番薯泥（罐裝）. more...
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gaining 1.9 lb a week
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