Weigh In record (no journal entry) for 19 December 2021
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1173 kcal
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Fat: 41.15g | Prot: 49.02g | Carb: 135.78g.
Breakfast: Mandarinas. Lunch: Taquitos de Carne, Piña Colada. Dinner: Pimienta o Salsa Picante, Maggi Salsa Inglesa, Heinz Catsup, Daily Salad Arúgula, Aceitunas Negras, Sargento Queso Mozzarella, Parma Jamon Serrano, Oroweat Thins Multigrano, Piña. Snacks/Other: Café, Mango Deshidratado. more...
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1613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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