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lost count of calories - festive dinners, yummy things wherever look around and exhaust took off attention for some days. thought will gain few kilos though just few hundred grams are fine with me considering amount of freedom I gave to myself. looking for Christmas - two week break is so long needed. Two years of pandemic drained soul and peace is needed.
Got holdall today - mine was taken by kiddo... Swim again than tomorrow - before they decide take Christmas away and put padlock on.
....tired.
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1388 kcal
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Fat: 47.45g | Prot: 45.73g | Carb: 195.88g.
Breakfast: Coffee. Dinner: Bananas , Shaken Udder Chocolush, Fridge Raiders Southern Style , Tesco Prawn Layered Salad. Snacks/Other: Tesco Meat Free Fishless Fishcakes. more...
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gaining 0.3 lb a week
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