Weigh In record (no journal entry) for 19 December 2021
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128.0 lb
Lost so far: 36.7 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2172 kcal
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Fat: 94.21g | Prot: 118.41g | Carb: 203.08g.
Breakfast: Ei, Harry Protein Sandwich, Mekkafood Nuggy. Dinner: Develey BBQ Sauce, Cheddar-Käse, Rinderhackfleisch, REWE Bäcker Brötchen , Harvest Basket Süßkartoffel Pommes. Snacks/Other: Clementinen. more...
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gaining 5.4 lb a week
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