Weigh In record (no journal entry) for 19 December 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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363 kcal
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Fat: 18.79g | Prot: 13.91g | Carb: 37.60g.
Breakfast: Salatalık (Kabuklu), Bal, Sütaş Süzme Peynir, Çavdar Ekmeği, Siyah Zeytin, Kiraz Domates, Yumurta Omleti. more...
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losing 3.7 lb a week
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55nuray61's weight history
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