Weigh In record (no journal entry) for 19 December 2021
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110.9 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1333 kcal
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Fat: 57.57g | Prot: 36.96g | Carb: 167.48g.
Breakfast: Bio Mie Nudeln, Miso Paste, Rote Zwiebeln, Pilze, Olivenöl, Rote Paprika, Porree, Möhren, Gekochtes Ei. Lunch: Ferdi Fuchs Mini Salami , Aldi Dominosteine, funny-frisch Chipsfrisch Zaziki. Dinner: Wiltmann Geflügel-Salami, Gutfried Hähnchen Mortadella , Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: REWE Beste Wahl Feiner Rührkuchen Schokolade, Zucker, Kaufland Kaffeesahne 10%. more...
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losing 0.6 lb a week
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