Weigh In record (no journal entry) for 18 December 2021
|
185.0 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1132 kcal
|
Fat: 67.55g | Prot: 86.54g | Carb: 40.29g.
Breakfast: Tirol Creme de Leite. Lunch: Perdigão Linguiça Suína, Arcor Chocolate Amargo 70% Cacau, Contra-filé Grelhado, Peito de Frango, Vagem Cozida, Cenouras, Chuchu Cozido. Dinner: Monster Energy Lo-Carb, Sadia Peito de Peru Defumado (40g), Molho Vinagrete, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Zilio Farofa Caseira . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|