Weigh In record (no journal entry) for 18 December 2021
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1135 kcal
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Fat: 58.72g | Prot: 63.33g | Carb: 99.71g.
Breakfast: Sunfill Хлебцы Грибные, Лосось, Яйцо, Звени Гора Сыр Фигура. Lunch: Raffaello Конфеты. Afternoon Tea: Курица Гриль. Dinner: Мандарин. Snacks/Other: АТБ Груша, Nestle Fitness Злаковый Батончик Шоколад. more...
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losing 7.7 lb a week
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