Weigh In record (no journal entry) for 18 December 2021
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1896 kcal
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Fat: 57.35g | Prot: 144.12g | Carb: 196.79g.
Breakfast: Gourmet Preiselbeeren mit Birne, Koch's Sahne-Meerrettich, Aldi Regenbogen Forellenfilets, Aldi Sandwichtoast Vollkorn. Lunch: Zimt-Schnecken. Dinner: Kartoffeln, Zwiebeln, Knoblauch, Mühlen Gold Weizenmehl Type 405, Demeter Sauerkraut, Mutti Tomatenmark Dreifach Konzentriert, Lemar Fleischbrühe, Milbona Butterschmalz, Meine Metzgerei Schweinegulasch. Snacks/Other: Mandarine, Europäische Weintraubensorte. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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BettinaPeters's weight history
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