Weigh In record (no journal entry) for 18 December 2021
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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654 kcal
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Fat: 28.49g | Prot: 48.46g | Carb: 50.84g.
Breakfast: Кофе с Молоком и Сахаром, Горбуша Соленая, Овсяноблин с Творогом. Lunch: Хлеб из Цельной Пшеницы, Борщ с Курицей. more...
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losing 4.6 lb a week
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