Weigh In record (no journal entry) for 18 December 2021
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1259 kcal
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Fat: 34.20g | Prot: 92.81g | Carb: 141.38g.
Breakfast: Lidl Lait Écrémé, Lucien Georgelin Confiture Figue Rouge, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: Clémentines, Choux de Bruxelles, Lidl Pilon de Poulet. Dinner: Freshona Haricots Blancs à la Tomate, Oeuf. Snacks/Other: Gâteau au Citron. more...
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gaining 3.1 lb a week
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