Weigh In record (no journal entry) for 18 December 2021
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1321 kcal
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Fat: 90.83g | Prot: 90.65g | Carb: 30.64g.
Breakfast: Alpro Barista Soya, Plumcake grano saraceno, Sohn Crusca. Lunch: Vallelata Ricotta Fresca, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Camoscio d'Oro Camoscio d'oro. Dinner: Saclà Olive Nere Toste, Findus Fiori di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao in Polvere, Ecor Cocco in Scaglie, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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