aranza f's Journal, 17 December 2021

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Weigh In record (no journal entry) for 17 December 2021

100.3 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2021:

251 kcal

Fat: 7.72g | Prot: 31.66g | Carb: 12.95g. Breakfast: La Sierra Frijoles Negros Refritos, Clara de Huevo, Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Melón . more...

1108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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aranza f's Journal, 17 December 2021

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