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De grão em grão.🤩
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201.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1315 kcal
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Fat: 44.99g | Prot: 66.42g | Carb: 166.69g.
Breakfast: Café com Açúcar, Sadia Peito de Peru, Davaca Queijo Prato (Lanche), Ovo, Quaker Aveia em Flocos. Lunch: Salada Crua, Feijão Fradinho Cozido, Arroz Branco (Cozido), Moqueca de Peixe, Pirão de Peixe. Dinner: Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Cremoso Light, Café com Açúcar, Bolo de Aipim, Pão de Leite. Snacks/Other: Natural Life Granola Tradicional Light, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Melão Amarelo. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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