Weigh In record (no journal entry) for 17 December 2021
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372.6 lb
Lost so far: 30.9 lb.
Still to go: 240.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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450 kcal
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Fat: 25.43g | Prot: 25.39g | Carb: 32.81g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin. Dinner: A101 Birşah Yarım Yağlı Süt, Salça, Kıvırcık Lahana, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Portakal. more...
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losing 3.1 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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