Weigh In record (no journal entry) for 17 December 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1531 kcal
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Fat: 57.21g | Prot: 116.35g | Carb: 126.10g.
Breakfast: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Latteria Latte Parzialmente Scremato senza Lattosio, Myprotein Gluten Free Rolled Oats. Lunch: Amonatura Mandorle Sgusciate, Pane Bianco, Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Protein Choc Chunky , La Molisana Spaghetti Integrali, Aia Chicken Burger. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Penny Market Crackers. more...
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losing 1.5 lb a week
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