Weigh In record (no journal entry) for 17 December 2021
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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437 kcal
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Fat: 10.75g | Prot: 17.46g | Carb: 68.82g.
Breakfast: Белый Город Молоко 2,5%, Овсяная Каша на Воде. Snacks/Other: Леовит Кисель Желудочный, Иван-Поле Яблоко Печёное, Президент Творожная Запеканка. more...
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losing 0.1 lb a week
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_Ekaterina_M_'s weight history
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