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Einen schönen Feierabend an Alle 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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651 kcal
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Fat: 18.33g | Prot: 79.11g | Carb: 40.37g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gekochtes Ei, Salz, Schwarzer Pfeffer, Iglo 8 Kräuter, Schnittlauch, Petersilie, Aldi Cashewkerne, Gemischter Salat, Ostsee Fisch Sprotten, K-Bio Vollkorn-Haferflocken, Arla Skyr Natur, Quinoa Gekocht, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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