Weigh In record (no journal entry) for 16 December 2021
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254.9 lb
Lost so far: 130.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1999 kcal
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Fat: 51.76g | Prot: 227.56g | Carb: 156.97g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura , Leite, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Minas Frescal Light. Lunch: Friboi Carne Moída Patinho, Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Artesanal Esfiha Fechada de Carne, Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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gaining 12.3 lb a week
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