Weigh In record (no journal entry) for 16 December 2021
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210.5 lb
Lost so far: 37.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2418 kcal
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Fat: 40.76g | Prot: 145.27g | Carb: 337.69g.
Lunch: Tanoshi Sauce Soja Sucrée, Riz Blanc (à Grain Court, Cuit), Vico Beurre de Cacahuète Onctueux, Jacquet Pain de Seigle Complet, Sushi Shop Sushi Saumon. Dinner: Amora Sauce Barbecue Miel, Barilla Penne Rigate Blé Complet, Le Gaulois Escalope de Poulet . Snacks/Other: Baileys Baileys. more...
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losing 1.9 lb a week
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