Weigh In record (no journal entry) for 16 December 2021
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208.6 lb
Lost so far: 67.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1734 kcal
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Fat: 78.39g | Prot: 99.05g | Carb: 159.18g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: zespri 綠奇異果, 炸雞排, 7-11 和風醬, 7-11 一日野菜-和風海藻. Snacks/Other: 金莎 巧克力, 無印良品 沖泡湯塊（秋葵野菜）. more...
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losing 2.6 lb a week
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