Weigh In record (no journal entry) for 15 December 2021
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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815 kcal
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Fat: 39.72g | Prot: 59.11g | Carb: 63.82g.
Breakfast: Danone Hipro Peanut Butter e Banana. Lunch: Finocchio, Carote, Arance. Dinner: Mozzarella di Bufala, Patata Bollita, Carne di Vitello. Snacks/Other: Arachidi. more...
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losing 0.3 lb a week
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