Weigh In record (no journal entry) for 15 December 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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3439 kcal
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Fat: 101.29g | Prot: 187.82g | Carb: 423.32g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Mandorle, Equilibra Barretta Protein 31% Low Sugar , Alpro Latte di Avena, Barnhouse Krunchy Sun Cioccolato Fondente, Mielizia Miele di Bosco, Alpro Soya Alpro Plant Protein. Lunch: Principe Riso Basmati, Sugo di Pomodoro, Terre d'Italia Parmigiano Reggiano 30 Mesi, BPR Omega 3, Finocchio Crudo. Dinner: Iris Pasta Integrale, Petto di Pollo, Biffi Pesto senza Formaggio. Snacks/Other: Fage Yogurt Greco Total 0%, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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gaining 6.2 lb a week
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