Weigh In record (no journal entry) for 15 December 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1284 kcal
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Fat: 41.47g | Prot: 62.58g | Carb: 161.90g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Coca-Cola Coca-Cola, Beyaz Ekmek, Patates Kızartması, Köri Soslu Tavuk. Dinner: İçim Laktozsuz Kefir , Altınbaşak Light, Pırasa Yemeği. Snacks/Other: Hurma, Zeytin, Nescafe 2'Si 1 Arada. more...
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gaining 0.3 lb a week
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