Weigh In record (no journal entry) for 15 December 2021
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134.3 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1597 kcal
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Fat: 55.44g | Prot: 60.51g | Carb: 212.50g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Lidl Hass Avocado, Ener Bio Maiswaffeln mit Meersalz. Lunch: Thomy Remoulade, Goldähren Müslibrötchen, Chef Select Mini-Frikadellen. Dinner: Pizza Margherita, Kaki, Äpfel. more...
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losing 0.1 lb a week
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...oxana...'s weight history
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