pati.lima79's Journal, 14 December 2021

Weigh In record (no journal entry) for 14 December 2021
240.1 lb Lost so far: 17.9 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2021:
812 kcal Fat: 30.89g | Prot: 31.90g | Carb: 103.32g.   Breakfast: Molico Triplo Zero Baunilha . Lunch: Batatas Fritas, Banana Frita, Perdigão Empanado de Frango à Parmegiana, Espaguete. more...
losing 12.3 lb a week



     
 

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