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r2dinho
Journal
07 May 14
r2dinho's Journal, 07 May 2014
r2dinho's Profile
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Weigh In record (no journal entry) for 07 May 2014
165.8 lb
Lost so far:
63.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
283 kcal
Fat: 9.60g | Prot: 13.75g | Carb: 36.00g.
Breakfast:
Nutry Barra de Cereal Morango com Chocolate, Catupiry Requeijão Cremoso Light, Bauducco Torrada Multi Grãos, Nutrella Pão Integral Light 7 Grãos.
more...
1832 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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