Weigh In record (no journal entry) for 14 December 2021
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251.1 lb
Lost so far: 163.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2249 kcal
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Fat: 82.87g | Prot: 119.04g | Carb: 254.83g.
Breakfast: Melitta Café sem Açúcar , Black Skull Creatina, Aveia em Flocos, Banana Nanica, Ovo, Visconti Torrada Multigrãos, Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo. Lunch: Pif Paf Fígado de Frango, Mania Lanches Lanche Natural Filé de Frango, MID Suco Mid, União Açúcar Refinado, Torcida Salgadinho de Queijo. Dinner: Abobrinha, Tradição Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Frango Grelhado. Snacks/Other: Lacta Laka Oreo (20g), CP OVOS Albumina 83%, Banana Nanica, Iogurte Natural, Granola Caseira, Creme Chantilly. more...
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losing 1.2 lb a week
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