Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
13 Dec 21
John10251's Journal, 13 December 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 December 2021:
1801 kcal
Fat: 91.31g | Prot: 120.28g | Carb: 117.83g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
McDonald's 1% Low Fat Milk, McDonald's Big Mac.
Dinner:
Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten).
more...
2599 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 12.6 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history