Weigh In record (no journal entry) for 13 December 2021
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1033 kcal
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Fat: 47.22g | Prot: 79.38g | Carb: 75.85g.
Breakfast: Суп Овощной. Lunch: Окей Голень Индейки без Кожи. Snacks/Other: SPAR Кекс Творожный, Вилка Ложка Котлета Куриная Паровая, Свекла Вареная. more...
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gaining 1.0 lb a week
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