Weigh In record (no journal entry) for 13 December 2021
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1240 kcal
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Fat: 56.79g | Prot: 77.10g | Carb: 98.14g.
Breakfast: DM Flohsamenschalen, Milbona Skyr Pur, Aldi Bio Kokosdrink Natur, DM Bio Sojaflocken, DM Bio Dinkel Flocken Feinblatt, Chia-Samen. Lunch: Gurke (Geschält), Dulano Bayerischer Leberkäse mit Paprika , Schinken, Edeka Dinkelbrötchen , Cremisee Walnuss. Dinner: Kattus Peperoni Mild, Cucina Mozzarella Di Bufala Campana, Gurke (Geschält), Strauchtomaten, Sellerie, Spitzpaprika, Frühlingszwiebeln, Eisbergsalat. Snacks/Other: Moreno Wiener Melange, Milbona High Protein Quarkriegel. more...
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2687 kcal
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Activities & Exercise:
Walken - 1 hour and 2 minutes, Working - 6 hours, Driving - 5 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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