Weigh In record (no journal entry) for 13 December 2021
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1409 kcal
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Fat: 55.17g | Prot: 64.91g | Carb: 162.25g.
Breakfast: Lucien Georgelin Confiture Figue Rouge, Lidl Lait Écrémé, Jacquet Pain de Mie Complet. Lunch: Harry's Pain de Mie Complet (42g), Clémentines, Oeuf, Lentilles Cuites. Dinner: Soupe de Légumes, Lidl Croque Saumon. Snacks/Other: Strudel aux Pommes. more...
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losing 1.5 lb a week
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