Weigh In record (no journal entry) for 13 December 2021
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246.3 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1647 kcal
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Fat: 73.98g | Prot: 71.05g | Carb: 125.19g.
Breakfast: Radeberger Räucherling, Kaffee, Gekochtes Ei, Weizenbrötchen, Brunch Balance 15% Fett. Lunch: Kaffee, Ehrmann High Protein Chocolate Pudding, Äpfel (ohne Schale). Dinner: Saint Albray Leicht, Frankenseele Spätburgunder Trocken, Thermomix Zucchini-Tomaten-Auflauf. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, LAWA Schwarz-Weiß Gebäck, Stollen. more...
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steady weight
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