Weigh In record (no journal entry) for 12 December 2021
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1045 kcal
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Fat: 51.12g | Prot: 41.83g | Carb: 107.33g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Ülker Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Protein Bar. Dinner: Dost Ayran, Patates Yemeği, Yeşil Mercimek Yemeği, Kepekli Ekmek. more...
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gaining 4.6 lb a week
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