Weigh In record (no journal entry) for 11 December 2021
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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350 kcal
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Fat: 23.04g | Prot: 18.73g | Carb: 16.88g.
Breakfast: Queijo Coalho, Vigor Iogurte Grego Tradicional, Ovo Frito. more...
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losing 2.8 lb a week
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pati.lima79's weight history
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