Weigh In record (no journal entry) for 11 December 2021
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205.5 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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5101 kcal
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Fat: 182.83g | Prot: 244.56g | Carb: 594.91g.
Breakfast: Choceur Weiße Mandel, Choceur Kaffee Sahne, Eggy Food Your Daily Protein Drink Raspberry, Milbona Leichter Körniger Frischkäse, Rigoni di Asiago Nocciolata Milchfrei, Favorina Panettone, Kiwi. Dinner: Lorenz Kichererbsenchips, Chicken Döner, Döner Kebab. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Achterhof Ashwagandha, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...
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gaining 4.6 lb a week
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