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Vetpercentage: 10.3% (was 10.6% op 21/11/21)
Spiermassa: 57.1kg (was 56.7kg op 21/11/21)
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149.5 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2480 kcal
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Fat: 24.14g | Prot: 138.73g | Carb: 465.34g.
Lunch: Kaki, Kaki, Konjac Pasta Konjac, Tomaten, Boni Haricots Verts, Sla, Zoete Aardappel, Colruyt Escalope de Dinde. Dinner: Konjac, Thon au Naturel, Sla, Uien, Knoflook, Tomaten, Avocado. Snacks/Other: Clementines, Clementines, Danone Oîkos À La Grecque Nature (0% M.G), Peren, Kaki, Druiven, Danone Oîkos À La Grecque Nature (0% M.G), Peren, Druiven. more...
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gaining 0.8 lb a week
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