Weigh In record (no journal entry) for 10 December 2021
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2376 kcal
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Fat: 91.38g | Prot: 102.87g | Carb: 281.96g.
Lunch: Bananas , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Coffee. Dinner: Vanilla Shake , McDonald's Double Quarter Pounder with Cheese, Fennel Bulb, Clementines , Chunky Style Vegetable Soup, Heinz Vegan Mayo. Snacks/Other: By Sainsbury's Frozen Dark Sweet Cherries, Plant Pioneers Chicken Style Pieces, Bananas . more...
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losing 1.0 lb a week
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