Weigh In record (no journal entry) for 10 December 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2479 kcal
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Fat: 110.92g | Prot: 110.55g | Carb: 255.22g.
Breakfast: Griechischer Salat, Kaffee, Bronchibon Eukalyptus, Banane, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Frikadelle, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Butcher's Burger Mustard Sauce, Beste Ernte Apfel-Rotkohl, Kartoffelpüree (Vollmilch hinzugefügt), TiP Dominosteine Zartbitter, Kräutertee. Snacks/Other: Ja! Deutscher Gouda, Belbake Rustikales Vollkornbrot, Frikadelle. more...
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losing 26.2 lb a week
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