Weigh In record (no journal entry) for 10 December 2021
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172.6 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1795 kcal
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Fat: 77.83g | Prot: 124.24g | Carb: 146.56g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Davaca Queijo Mussarela , Tirolez Requeijão Cremoso Light, Queijo Parmesão (Ralado), Yoki Tapioca, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo, Coxão Mole Cozido, Peixe Empanado Frito. Dinner: Qualitá Mix de Castanhas e Uva-Passa, Sabor da Terra Semente de Chia, Paulista Iogurte Natural Integral. Snacks/Other: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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losing 2.3 lb a week
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