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John10251
Journal
09 Dec 21
John10251's Journal, 09 December 2021
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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2021:
1038 kcal
Fat: 46.86g | Prot: 111.28g | Carb: 55.80g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco.
Dinner:
Marie Callender's Turkey Pot Pie (Cup).
Snacks/Other:
Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds.
more...
2347 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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