Weigh In record (no journal entry) for 09 December 2021
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147.8 lb
Lost so far: 24.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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354 kcal
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Fat: 16.29g | Prot: 9.87g | Carb: 41.68g.
Lunch: Erasco Lübecker Hochzeitssuppe. Snacks/Other: Berliner. more...
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steady weight
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Chaos313's weight history
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