Weigh In record (no journal entry) for 09 December 2021
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251.5 lb
Lost so far: 134.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1537 kcal
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Fat: 54.77g | Prot: 124.86g | Carb: 140.95g.
Breakfast: Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese Light 45% Menos Calorias, Leite, Wickbold Pão Integral Teff e Avelã. Lunch: Ovo Cozido, Filé de Frango Grelhado, Aurora Linguiça Toscana, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranjas, Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Minas Frescal Light. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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