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Ostern und Urlaub .... furchtbar :-(
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192.9 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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884 kcal
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Fat: 31.11g | Prot: 29.50g | Carb: 113.95g.
Breakfast: Netto Sonnenblumenkernbrot, Arla Kaergarden Balance Ungesalzen, Äpfel, Kaffee, TiP H-Vollmilch 3,5%, Grafschafter Goldsaft. Lunch: Milka Alpenmilch, Landliebe Joghurt mit Erlesenen Heidelbeeren, Netto Sonnenblumenkernbrot, Möhrensuppe. more...
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2145 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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