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candyneige1103
Journal
09 Dec 21
candyneige1103's Journal, 09 December 2021
candyneige1103's Profile
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Weigh In record (no journal entry) for 09 December 2021
161.4 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1298 kcal
Fat: 33.23g | Prot: 93.15g | Carb: 153.36g.
Breakfast:
Lidl Lait Écrémé, Sondey Envitas Miel et Chocolat.
Lunch:
Clémentines, Toque du Chef Gnocchi à Poêler, Auchan Steak Haché 5% Façon Bouchère.
Dinner:
Pain Complet, Saint Alby Jambon Supérieur -25% de Sel, Leader Price Purée Légumes Verts.
Snacks/Other:
Lucien Georgelin Confiture Figue Rouge, Pain Complet.
more...
1742 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
gaining 1.5 lb a week
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