Weigh In record (no journal entry) for 09 December 2021
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124.8 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1304 kcal
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Fat: 46.25g | Prot: 34.60g | Carb: 187.04g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Äpfel, Banane, Edeka Butterkäse, Elite Laekkergarden , Sonnenblumenkernbrot. Dinner: Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Kaufland Vollkorn Sandwich, Callowfit Mayo Style, Werder Hot Chili Ketchup, Iglo Chicken Nuggets im Backteig, Gustoria Curly Fries. Snacks/Other: Bahlsen Mandel - Spekulatius, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1735 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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