Weigh In record (no journal entry) for 08 December 2021
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225.8 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1553 kcal
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Fat: 51.79g | Prot: 61.86g | Carb: 206.47g.
Breakfast: Espresso, Zimt, Äpfel, Alnatura Haferflocken . Lunch: Zurück Zum Ursprung Rote Rübensaft, Espresso, Walnüsse, Reis (Gekocht), Billa Dampfgegarte Kichererbsen , Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Saibling, SPAR Geriebene Mandeln, Hummus, Ja Natürlich Bio Roggenvollkornbrot. Snacks/Other: Walnüsse. more...
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gaining 0.7 lb a week
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