Aderemilekun's Journal, 08 December 2021

198.0 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 39.08g | Prot: 56.94g | Carb: 231.88g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Fried Plantain, Turkey Wing, Nigerian Meal Nigerian Stew , Yam . Dinner: Reel Fruit Dried Mango. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...