Weigh In record (no journal entry) for 01 December 2021
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257.3 lb
Lost so far: 128.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1578 kcal
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Fat: 43.84g | Prot: 118.79g | Carb: 180.55g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Patinho Grelhado, Tomates, Pepino Japonês. Dinner: Azeite de Oliva, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Peras, Mamão Papaia. more...
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losing 17.0 lb a week
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