Weigh In record (no journal entry) for 06 December 2021
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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531 kcal
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Fat: 2.72g | Prot: 38.07g | Carb: 89.66g.
Breakfast: Tesco Kiwi, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Easy Peeler Satsuma. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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